Ego.40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1248 * 50%
Fat:
 
Prot:
 
Carbs:
56.76g
 
106.48g
 
78.11g
- -
April 2024
Sun 14: 1962 * 78%
Fat:
 
Prot:
 
Carbs:
66.44g
 
80.54g
 
265.44g
- -
Sat 13: 2193 * 88%
Fat:
 
Prot:
 
Carbs:
121.18g
 
136.52g
 
148.43g
3005*  812
Fri 12: 1863 * 75%
Fat:
 
Prot:
 
Carbs:
71.49g
 
121.88g
 
190.92g
- -
Thu 11: 1267 * 51%
Fat:
 
Prot:
 
Carbs:
81.71g
 
48.61g
 
86.49g
- -
Wed 10: 814 * 33%
Fat:
 
Prot:
 
Carbs:
31.99g
 
37.82g
 
97.32g
- -
Tue 9: 483 * 19%
Fat:
 
Prot:
 
Carbs:
21.80g
 
29.11g
 
40.76g
2696*  2213
Mon 8: 1536 * 61%
Fat:
 
Prot:
 
Carbs:
74.67g
 
109.37g
 
119.75g
- -
Sat 6: 618 * 25%
Fat:
 
Prot:
 
Carbs:
38.05g
 
49.07g
 
21.13g
2696*  2078
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