VolgaLialia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
111.55g
 
85.46g
 
7.84g
- -
Sat 24: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
125.68g
 
86.11g
 
7.70g
- -
Tue 20: 370 * 25%
Fat:
 
Prot:
 
Carbs:
10.99g
 
63.38g
 
0.00g
- -
July 2024
Mon 1: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
49.83g
 
76.43g
 
128.99g
- -
June 2024
Fri 28: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
67.58g
 
91.60g
 
89.44g
- -
Thu 27: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
78.48g
 
133.45g
 
136.60g
- -
Mon 24: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
85.68g
 
129.43g
 
161.25g
- -
Sun 23: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
85.00g
 
144.14g
 
124.26g
- -
Sat 22: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
66.34g
 
103.21g
 
119.63g
- -
Fri 21: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
73.93g
 
110.14g
 
90.24g
- -
Thu 20: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
35.59g
 
118.07g
 
135.66g
- -
Wed 19: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
70.72g
 
117.71g
 
96.72g
- -
Thu 13: 476 * 32%
Fat:
 
Prot:
 
Carbs:
26.02g
 
39.35g
 
21.39g
- -
Wed 12: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
72.82g
 
112.69g
 
143.73g
- -
May 2024
Wed 22: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
73.48g
 
115.87g
 
159.76g
- -
Thu 2: 783 * 52%
Fat:
 
Prot:
 
Carbs:
29.36g
 
45.58g
 
82.85g
- -
April 2024
Mon 29: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
72.78g
 
89.88g
 
109.37g
- -
Sun 28: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
89.50g
 
111.33g
 
127.39g
- -
Sat 27: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
79.18g
 
108.98g
 
130.23g
- -
Fri 26: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
79.14g
 
106.51g
 
123.77g
- -
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