Kathy's Journey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1995 * 77%
Fat:
 
Prot:
 
Carbs:
72.53g
 
41.79g
 
301.78g
- -
Fri 26: 1814 * 70%
Fat:
 
Prot:
 
Carbs:
59.97g
 
54.82g
 
273.72g
- -
Thu 25: 1901 * 73%
Fat:
 
Prot:
 
Carbs:
70.97g
 
85.34g
 
266.45g
- -
Wed 24: 1429 * 55%
Fat:
 
Prot:
 
Carbs:
45.28g
 
36.23g
 
230.04g
- -
Tue 23: 2151 * 83%
Fat:
 
Prot:
 
Carbs:
83.20g
 
77.22g
 
296.36g
- -
Mon 22: 1695 * 65%
Fat:
 
Prot:
 
Carbs:
62.49g
 
36.90g
 
260.73g
- -
Sun 21: 1637 * 63%
Fat:
 
Prot:
 
Carbs:
39.56g
 
26.31g
 
304.31g
- -
Sat 20: 2234 * 86%
Fat:
 
Prot:
 
Carbs:
104.70g
 
59.60g
 
264.45g
- -
Fri 19: 2390 * 92%
Fat:
 
Prot:
 
Carbs:
99.31g
 
69.84g
 
318.04g
- -
Thu 18: 1793 * 69%
Fat:
 
Prot:
 
Carbs:
86.67g
 
47.47g
 
217.69g
- -
Wed 17: 1250 * 48%
Fat:
 
Prot:
 
Carbs:
53.31g
 
33.17g
 
169.47g
- -
Tue 16: 1979 * 76%
Fat:
 
Prot:
 
Carbs:
78.98g
 
81.23g
 
243.39g
- -
Mon 15: 2154 * 83%
Fat:
 
Prot:
 
Carbs:
77.41g
 
63.18g
 
318.92g
- -
Sun 14: 1208 * 46%
Fat:
 
Prot:
 
Carbs:
39.11g
 
29.99g
 
198.24g
- -
Sat 13: 1529 * 59%
Fat:
 
Prot:
 
Carbs:
64.76g
 
45.13g
 
203.43g
- -
Fri 12: 2290 * 88%
Fat:
 
Prot:
 
Carbs:
116.73g
 
83.50g
 
236.46g
- -
Thu 11: 1756 * 68%
Fat:
 
Prot:
 
Carbs:
89.70g
 
69.79g
 
173.43g
- -
Wed 10: 1812 * 70%
Fat:
 
Prot:
 
Carbs:
55.11g
 
51.02g
 
289.05g
- -
Tue 9: 2096 * 81%
Fat:
 
Prot:
 
Carbs:
94.36g
 
34.89g
 
285.42g
- -
Mon 8: 1526 * 59%
Fat:
 
Prot:
 
Carbs:
35.49g
 
39.99g
 
264.49g
- -
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