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e463e10865684eb0826f74b754b2c874's Diet Calendar - July 2024

e463e10865684eb0826f74b754b2c874's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 645 Cals	(Fat: 23.58g, Protein: 26.97g, Carbs: 100.15g)
Monthly Total:	Exercise: 0 Cals		Food: 3868 Cals	(Fat: 141.48g, Protein: 161.84g, Carbs: 600.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 79* -	2 902* -	3 1292* -	4 201* -	5 - -	6 497* -	7 897* -
8 - -	9 - -	10 - -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

129%

of RDI*

(645 cal)

129% RDI

Calorie Breakdown:

Carbohydrate (56%)

Fat (29%)

Protein (15%)

*Based on an RDI of 500 calories (13 May 24)

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