Zhikhar’'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 591 * 26%
Fat:
 
Prot:
 
Carbs:
22.71g
 
52.39g
 
43.13g
662*  71
Thu 19: - - 2494* -
Wed 18: - - 2783* -
Tue 17: - - 2822* -
Mon 16: - - 2350* -
Sun 15: - - 2200* -
Sat 14: - - 853* -
Tue 10: - - 1709* -
Mon 9: - - 2855* -
Sun 8: - - 2690* -
Sat 7: - - 2427* -
Fri 6: - - 1868* -
Thu 5: - - 2458* -
Wed 4: - - 2265* -
Tue 3: - - 2480* -
Mon 2: 2920 * 127%
Fat:
 
Prot:
 
Carbs:
154.26g
 
119.65g
 
268.75g
2412*  508
Sun 1: 2285 * 99%
Fat:
 
Prot:
 
Carbs:
102.22g
 
157.58g
 
183.37g
2294*  9
August 2024
Sat 31: - - 1715* -
Fri 30: - - 2461* -
Thu 29: 2286 * 99%
Fat:
 
Prot:
 
Carbs:
85.60g
 
176.71g
 
207.32g
3190*  904
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