Adriane@33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 221 * 13%
Fat:
 
Prot:
 
Carbs:
8.58g
 
19.84g
 
17.50g
2795*  2574
Thu 22: 519 * 31%
Fat:
 
Prot:
 
Carbs:
22.69g
 
35.56g
 
41.16g
2736*  2217
Fri 16: 649 * 38%
Fat:
 
Prot:
 
Carbs:
19.82g
 
30.54g
 
88.14g
- -
Thu 15: 538 * 32%
Fat:
 
Prot:
 
Carbs:
19.95g
 
28.51g
 
58.59g
- -
Mon 5: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
47.50g
 
55.17g
 
119.76g
2931*  1804
Sun 4: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
34.71g
 
34.06g
 
167.76g
- -
Sat 3: 895 * 53%
Fat:
 
Prot:
 
Carbs:
40.67g
 
47.49g
 
83.22g
- -
Fri 2: 861 * 51%
Fat:
 
Prot:
 
Carbs:
33.36g
 
46.42g
 
101.31g
3261*  2400
Thu 1: 715 * 42%
Fat:
 
Prot:
 
Carbs:
10.82g
 
12.74g
 
145.41g
3175*  2460
July 2024
Thu 18: - - 2832* -
Wed 17: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
55.37g
 
52.07g
 
123.61g
3521*  2393
Fri 12: - - 2949* -
Thu 11: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
47.80g
 
54.15g
 
131.97g
- -
June 2024
Mon 24: 498 * 29%
Fat:
 
Prot:
 
Carbs:
8.13g
 
26.16g
 
79.95g
2618*  2120
April 2024
Thu 18: 534 * 31%
Fat:
 
Prot:
 
Carbs:
10.22g
 
31.15g
 
81.56g
- -
Wed 17: 766 * 45%
Fat:
 
Prot:
 
Carbs:
16.28g
 
23.92g
 
129.16g
- -
Tue 16: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
23.78g
 
29.05g
 
196.49g
- -
Mon 15: 357 * 21%
Fat:
 
Prot:
 
Carbs:
6.73g
 
1.75g
 
75.97g
- -
Sun 14: 590 * 35%
Fat:
 
Prot:
 
Carbs:
18.28g
 
34.94g
 
70.46g
- -
Sat 13: 396 * 25%
Fat:
 
Prot:
 
Carbs:
12.62g
 
34.58g
 
36.48g
- -
Fri 12: 198 * 12%
Fat:
 
Prot:
 
Carbs:
7.40g
 
3.80g
 
29.00g
- -
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