| September 2024 |
| Wed 18: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
62.04g |
|
112.41g |
|
-
|
-
|
| Tue 17: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
41.26g |
|
67.80g |
|
-
|
-
|
| Mon 16: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
40.58g |
|
90.40g |
|
-
|
-
|
| Sun 15: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
33.03g |
|
110.47g |
|
-
|
-
|
| Sat 14: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
6.84g |
|
20.58g |
|
-
|
-
|
| Fri 13: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
42.17g |
|
89.75g |
|
-
|
-
|
| Thu 12: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
49.04g |
|
86.95g |
|
-
|
-
|
| Wed 11: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
37.40g |
|
98.22g |
|
-
|
-
|
| Tue 10: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
71.34g |
|
96.21g |
|
-
|
-
|
| Mon 9: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
52.38g |
|
23.49g |
|
-
|
-
|
| Sun 8: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
33.00g |
|
52.00g |
|
-
|
-
|
| Sat 7: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
48.09g |
|
101.21g |
|
-
|
-
|
| Fri 6: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
28.00g |
|
31.00g |
|
-
|
-
|
| Thu 5: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
78.96g |
|
120.82g |
|
-
|
-
|
| Wed 4: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
75.99g |
|
72.77g |
|
-
|
-
|
| Tue 3: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
46.00g |
|
82.50g |
|
-
|
-
|
| Mon 2: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
71.21g |
|
61.67g |
|
-
|
-
|
| Sun 1: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
51.87g |
|
88.38g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
36.09g |
|
99.84g |
|
-
|
-
|
| Fri 30: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
37.50g |
|
165.11g |
|
-
|
-
|
