| Daily Average: |
Exercise: 1670 Cals |
|
Food: 1047 Cals |
(Fat: 42.16g, Protein: 48.63g, Carbs: 122.82g) |
| Monthly Total: |
Exercise: 31733 Cals |
|
Food: 8377 Cals |
(Fat: 337.26g, Protein: 389.06g, Carbs: 982.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -327 |
|
2
|
Net -1245 |
|
3
|
Net -541 |
|
4
|
Net -608 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 78 |
|
17
|
Net 365 |
|
18
|
Net -1296 |
|
19
|
Net -1494 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (29 Apr 24)
|
