| September 2024 |
| Thu 19: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
0.87g |
|
26.14g |
|
1630*
|
 1494
|
| Wed 18: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
14.46g |
|
80.31g |
|
1696*
|
1296
|
| Tue 17: |
2038 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
100.92g |
|
74.65g |
|
210.16g |
|
1673*
|
 365
|
| Mon 16: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
66.35g |
|
198.76g |
|
1536*
|
78
|
| Sun 15: |
-
|
-
|
|
1537*
|
-
|
| Sat 14: |
-
|
-
|
|
1524*
|
-
|
| Fri 13: |
-
|
-
|
|
1737*
|
-
|
| Thu 12: |
-
|
-
|
|
1944*
|
-
|
| Wed 11: |
-
|
-
|
|
1529*
|
-
|
| Tue 10: |
-
|
-
|
|
1890*
|
-
|
| Mon 9: |
-
|
-
|
|
1782*
|
-
|
| Sun 8: |
-
|
-
|
|
1528*
|
-
|
| Sat 7: |
-
|
-
|
|
1535*
|
-
|
| Fri 6: |
-
|
-
|
|
1584*
|
-
|
| Thu 5: |
-
|
-
|
|
1698*
|
-
|
| Wed 4: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
99.59g |
|
80.45g |
|
1794*
|
608
|
| Tue 3: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
66.93g |
|
122.78g |
|
1731*
|
541
|
| Mon 2: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
36.32g |
|
43.48g |
|
1809*
|
1245
|
| Sun 1: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
29.89g |
|
220.45g |
|
1576*
|
327
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1656*
|
-
|
