Kings1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1487 * 51%
Fat:
 
Prot:
 
Carbs:
69.01g
 
77.24g
 
151.08g
- -
Thu 19: 2847 * 98%
Fat:
 
Prot:
 
Carbs:
110.70g
 
166.17g
 
297.95g
- -
Wed 18: 2318 * 80%
Fat:
 
Prot:
 
Carbs:
74.08g
 
167.63g
 
244.40g
- -
Tue 17: 2584 * 89%
Fat:
 
Prot:
 
Carbs:
81.31g
 
168.78g
 
290.02g
- -
Sat 14: 472 * 16%
Fat:
 
Prot:
 
Carbs:
11.85g
 
52.23g
 
42.82g
- -
Thu 12: 2660 * 92%
Fat:
 
Prot:
 
Carbs:
130.22g
 
158.81g
 
208.08g
- -
Wed 11: 2397 * 83%
Fat:
 
Prot:
 
Carbs:
46.58g
 
127.61g
 
354.92g
- -
Tue 10: 2075 * 72%
Fat:
 
Prot:
 
Carbs:
72.85g
 
119.78g
 
238.68g
- -
Mon 9: 2277 * 79%
Fat:
 
Prot:
 
Carbs:
72.41g
 
159.15g
 
261.60g
- -
Sun 8: 2623 * 90%
Fat:
 
Prot:
 
Carbs:
111.00g
 
194.64g
 
217.56g
- -
Fri 6: 1350 * 47%
Fat:
 
Prot:
 
Carbs:
41.94g
 
73.59g
 
166.23g
- -
Tue 3: 1905 * 66%
Fat:
 
Prot:
 
Carbs:
23.47g
 
82.35g
 
347.17g
- -
Mon 2: 2718 * 94%
Fat:
 
Prot:
 
Carbs:
70.92g
 
146.42g
 
372.86g
- -
August 2024
Fri 23: 2654 * 92%
Fat:
 
Prot:
 
Carbs:
122.41g
 
149.89g
 
230.60g
- -
Thu 22: 2365 * 82%
Fat:
 
Prot:
 
Carbs:
86.06g
 
126.31g
 
267.27g
- -
Wed 21: 2011 * 69%
Fat:
 
Prot:
 
Carbs:
56.55g
 
135.20g
 
234.38g
- -
Tue 20: 2761 * 95%
Fat:
 
Prot:
 
Carbs:
91.86g
 
160.95g
 
312.48g
- -
Mon 19: 2079 * 72%
Fat:
 
Prot:
 
Carbs:
52.00g
 
46.34g
 
358.06g
- -
Wed 14: 2810 * 97%
Fat:
 
Prot:
 
Carbs:
109.78g
 
129.03g
 
318.65g
- -
Tue 13: 2678 * 92%
Fat:
 
Prot:
 
Carbs:
84.70g
 
159.15g
 
317.54g
- -
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