Marcelo Albuquerque 10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1801 * 91%
Fat:
 
Prot:
 
Carbs:
54.64g
 
124.83g
 
204.87g
- -
Sat 21: 2637 * 134%
Fat:
 
Prot:
 
Carbs:
96.05g
 
199.22g
 
237.69g
4080*  1443
Fri 20: 1777 * 90%
Fat:
 
Prot:
 
Carbs:
60.52g
 
155.54g
 
140.85g
- -
Thu 19: 2255 * 114%
Fat:
 
Prot:
 
Carbs:
74.83g
 
120.63g
 
265.50g
- -
Wed 18: 2277 * 116%
Fat:
 
Prot:
 
Carbs:
72.73g
 
161.66g
 
233.68g
- -
Tue 17: 1760 * 89%
Fat:
 
Prot:
 
Carbs:
71.44g
 
133.48g
 
147.93g
- -
Mon 16: 1024 * 52%
Fat:
 
Prot:
 
Carbs:
13.05g
 
85.56g
 
136.52g
- -
July 2024
Fri 5: 565 * 29%
Fat:
 
Prot:
 
Carbs:
35.63g
 
47.86g
 
12.77g
- -
June 2024
Sat 29: 431 * 22%
Fat:
 
Prot:
 
Carbs:
27.60g
 
39.99g
 
3.31g
- -
Fri 28: 1702 * 86%
Fat:
 
Prot:
 
Carbs:
77.99g
 
57.97g
 
194.65g
- -
Thu 27: 1983 * 101%
Fat:
 
Prot:
 
Carbs:
73.54g
 
97.58g
 
240.04g
- -
Wed 26: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
64.90g
 
38.51g
 
144.86g
- -
Tue 25: 1279 * 49%
Fat:
 
Prot:
 
Carbs:
66.09g
 
110.11g
 
58.95g
- -
Mon 24: 1136 * 44%
Fat:
 
Prot:
 
Carbs:
44.38g
 
68.84g
 
122.84g
- -
Sun 23: 1524 * 59%
Fat:
 
Prot:
 
Carbs:
53.80g
 
78.21g
 
181.84g
- -
Sat 22: 758 * 29%
Fat:
 
Prot:
 
Carbs:
57.47g
 
41.48g
 
18.34g
- -
Fri 21: 1937 * 74%
Fat:
 
Prot:
 
Carbs:
88.57g
 
108.11g
 
173.03g
- -
Thu 20: 1625 * 62%
Fat:
 
Prot:
 
Carbs:
56.06g
 
76.68g
 
203.99g
- -
Wed 19: 2809 * 108%
Fat:
 
Prot:
 
Carbs:
122.46g
 
114.34g
 
301.19g
- -
Tue 18: 1459 * 56%
Fat:
 
Prot:
 
Carbs:
56.32g
 
86.42g
 
145.93g
- -
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