yusuf omer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 2533 * 211%
Fat:
 
Prot:
 
Carbs:
180.65g
 
190.01g
 
30.40g
- -
Tue 4: 285 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
22.50g
 
15.00g
- -
Mon 3: 971 * 81%
Fat:
 
Prot:
 
Carbs:
57.97g
 
87.58g
 
20.93g
- -
May 2024
Fri 31: 726 * 60%
Fat:
 
Prot:
 
Carbs:
51.30g
 
55.54g
 
9.00g
- -
Fri 24: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
89.52g
 
93.88g
 
14.47g
- -
Wed 22: 984 * 82%
Fat:
 
Prot:
 
Carbs:
66.36g
 
69.55g
 
26.29g
- -
Tue 21: 699 * 58%
Fat:
 
Prot:
 
Carbs:
45.26g
 
58.85g
 
11.95g
- -
Sat 18: 240 * 20%
Fat:
 
Prot:
 
Carbs:
13.44g
 
15.59g
 
16.43g
- -
Fri 17: 549 * 46%
Fat:
 
Prot:
 
Carbs:
43.39g
 
28.53g
 
11.37g
- -
Wed 15: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
110.26g
 
89.67g
 
16.65g
- -
Tue 14: 441 * 37%
Fat:
 
Prot:
 
Carbs:
16.70g
 
59.85g
 
10.52g
- -
Mon 13: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
104.65g
 
90.90g
 
14.62g
- -
Sat 11: 624 * 52%
Fat:
 
Prot:
 
Carbs:
47.75g
 
33.13g
 
16.12g
- -
Thu 9: 637 * 53%
Fat:
 
Prot:
 
Carbs:
35.81g
 
50.08g
 
28.71g
- -
Wed 8: 520 * 43%
Fat:
 
Prot:
 
Carbs:
27.56g
 
40.86g
 
27.37g
- -
Mon 6: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
86.80g
 
70.41g
 
15.88g
- -
Sun 5: 447 * 37%
Fat:
 
Prot:
 
Carbs:
16.78g
 
60.29g
 
11.62g
- -
Sat 4: 711 * 59%
Fat:
 
Prot:
 
Carbs:
57.39g
 
33.93g
 
16.35g
- -
Fri 3: 664 * 55%
Fat:
 
Prot:
 
Carbs:
52.22g
 
42.72g
 
3.43g
- -
Thu 2: 892 * 74%
Fat:
 
Prot:
 
Carbs:
59.25g
 
72.56g
 
20.50g
- -
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