Karim fouad.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
22.18g
 
39.15g
 
221.07g
- -
Thu 9: 398 * 23%
Fat:
 
Prot:
 
Carbs:
11.31g
 
17.79g
 
55.36g
- -
Wed 8: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
23.46g
 
45.57g
 
225.51g
- -
Tue 7: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
33.34g
 
57.03g
 
198.49g
- -
Mon 6: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
30.67g
 
72.86g
 
212.71g
- -
Sun 5: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
35.03g
 
74.09g
 
341.36g
- -
Sat 4: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
20.81g
 
62.77g
 
342.82g
- -
Fri 3: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
15.46g
 
81.80g
 
315.70g
- -
Thu 2: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
16.56g
 
69.77g
 
266.02g
- -
Wed 1: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
39.60g
 
58.80g
 
285.45g
- -
April 2024
Tue 30: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
38.11g
 
70.75g
 
249.89g
- -
Mon 29: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
27.00g
 
95.32g
 
346.07g
- -
Sun 28: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
27.10g
 
55.08g
 
252.54g
- -
Sat 27: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
20.70g
 
84.52g
 
374.68g
- -
Fri 26: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
18.32g
 
115.36g
 
253.64g
- -
Thu 25: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
28.58g
 
45.36g
 
207.61g
- -
Wed 24: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
33.26g
 
55.71g
 
347.29g
- -
Tue 23: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
51.47g
 
62.40g
 
229.42g
- -
Mon 22: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
45.84g
 
95.81g
 
176.69g
- -
Sun 21: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
54.20g
 
111.07g
 
257.30g
- -
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