Sheinow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 234 * 23%
Fat:
 
Prot:
 
Carbs:
5.86g
 
5.94g
 
41.41g
1050*  816
Sat 7: 2544 * 254%
Fat:
 
Prot:
 
Carbs:
60.35g
 
88.97g
 
415.71g
1713*  831
Fri 6: 2171 * 217%
Fat:
 
Prot:
 
Carbs:
49.18g
 
73.32g
 
357.23g
2029*  142
Thu 5: 1378 * 138%
Fat:
 
Prot:
 
Carbs:
43.33g
 
36.46g
 
217.74g
1885*  507
Wed 4: 991 * 99%
Fat:
 
Prot:
 
Carbs:
35.09g
 
35.81g
 
135.93g
2531*  1540
Tue 3: 2016 * 202%
Fat:
 
Prot:
 
Carbs:
79.66g
 
78.34g
 
252.59g
2028*  12
Mon 2: 1527 * 153%
Fat:
 
Prot:
 
Carbs:
70.09g
 
71.17g
 
155.95g
2621*  1094
Sun 1: 2204 * 220%
Fat:
 
Prot:
 
Carbs:
98.37g
 
77.09g
 
252.45g
2108*  96
August 2024
Sat 31: 667 * 67%
Fat:
 
Prot:
 
Carbs:
13.22g
 
46.67g
 
91.59g
1878*  1211
Fri 30: 993 * 99%
Fat:
 
Prot:
 
Carbs:
39.14g
 
52.04g
 
110.58g
1867*  874
Thu 29: 1617 * 162%
Fat:
 
Prot:
 
Carbs:
57.05g
 
93.48g
 
186.73g
1871*  254
Wed 28: 357 * 36%
Fat:
 
Prot:
 
Carbs:
13.61g
 
19.29g
 
39.32g
1713*  1356
Tue 27: 2865 * 286%
Fat:
 
Prot:
 
Carbs:
58.07g
 
98.68g
 
226.80g
1971*  894
Mon 26: - - 1967* -
Sun 25: - - 1713* -
Sat 24: - - 1713* -
Fri 23: 2732 * 273%
Fat:
 
Prot:
 
Carbs:
51.68g
 
93.57g
 
414.48g
2205*  527
Thu 22: 528 * 53%
Fat:
 
Prot:
 
Carbs:
9.99g
 
11.87g
 
98.07g
3794*  3266
Wed 21: 987 * 99%
Fat:
 
Prot:
 
Carbs:
34.37g
 
36.29g
 
131.41g
2492*  1505
Tue 20: 885 * 88%
Fat:
 
Prot:
 
Carbs:
18.92g
 
73.40g
 
112.47g
1847*  962
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