ayat Abdou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 323 * 18%
Fat:
 
Prot:
 
Carbs:
16.18g
 
11.19g
 
37.16g
- -
Mon 10: 1063 * 58%
Fat:
 
Prot:
 
Carbs:
41.17g
 
94.62g
 
79.48g
- -
May 2024
Fri 31: 981 * 53%
Fat:
 
Prot:
 
Carbs:
36.50g
 
50.43g
 
116.67g
- -
Thu 30: 686 * 37%
Fat:
 
Prot:
 
Carbs:
31.89g
 
39.34g
 
61.86g
- -
Wed 29: 651 * 35%
Fat:
 
Prot:
 
Carbs:
14.73g
 
47.61g
 
86.85g
- -
Tue 28: 1058 * 58%
Fat:
 
Prot:
 
Carbs:
44.66g
 
59.95g
 
109.63g
- -
Mon 27: 1044 * 57%
Fat:
 
Prot:
 
Carbs:
41.35g
 
99.56g
 
76.59g
- -
Sun 26: 1144 * 62%
Fat:
 
Prot:
 
Carbs:
42.20g
 
55.10g
 
147.36g
- -
Sat 25: 330 * 18%
Fat:
 
Prot:
 
Carbs:
7.86g
 
13.81g
 
54.93g
- -
Fri 24: 1297 * 70%
Fat:
 
Prot:
 
Carbs:
67.04g
 
61.47g
 
116.82g
- -
Thu 23: 753 * 41%
Fat:
 
Prot:
 
Carbs:
40.88g
 
61.05g
 
39.55g
- -
Wed 22: 486 * 26%
Fat:
 
Prot:
 
Carbs:
7.20g
 
23.70g
 
86.59g
2435*  1949
Mon 20: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
39.56g
 
77.85g
 
88.60g
- -
Sun 19: 837 * 52%
Fat:
 
Prot:
 
Carbs:
33.10g
 
34.38g
 
110.19g
- -
Sat 18: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
23.10g
 
40.89g
 
169.22g
- -
Fri 17: 763 * 48%
Fat:
 
Prot:
 
Carbs:
22.13g
 
48.68g
 
94.72g
- -
Sun 12: 857 * 54%
Fat:
 
Prot:
 
Carbs:
35.47g
 
34.32g
 
103.86g
- -
Sat 11: 598 * 37%
Fat:
 
Prot:
 
Carbs:
21.65g
 
28.78g
 
75.01g
- -
Wed 8: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
27.53g
 
42.75g
 
170.95g
- -
Tue 7: 784 * 49%
Fat:
 
Prot:
 
Carbs:
16.36g
 
33.53g
 
133.67g
- -
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