jpablo.bf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1741 * 96%
Fat:
 
Prot:
 
Carbs:
77.39g
 
101.50g
 
174.46g
- -
July 2024
Wed 31: 1467 * 81%
Fat:
 
Prot:
 
Carbs:
79.08g
 
85.58g
 
97.88g
- -
Tue 30: 1673 * 92%
Fat:
 
Prot:
 
Carbs:
65.06g
 
122.58g
 
142.86g
- -
Mon 29: 1533 * 84%
Fat:
 
Prot:
 
Carbs:
75.10g
 
97.56g
 
111.54g
- -
Sun 28: 2568 * 141%
Fat:
 
Prot:
 
Carbs:
157.94g
 
116.44g
 
162.55g
- -
Sat 27: 994 * 55%
Fat:
 
Prot:
 
Carbs:
35.43g
 
72.03g
 
96.44g
- -
Fri 26: 918 * 50%
Fat:
 
Prot:
 
Carbs:
20.23g
 
93.00g
 
84.90g
- -
Thu 25: 2582 * 142%
Fat:
 
Prot:
 
Carbs:
118.79g
 
136.07g
 
241.87g
- -
Wed 24: 1969 * 108%
Fat:
 
Prot:
 
Carbs:
92.95g
 
112.19g
 
167.79g
- -
Tue 23: 1414 * 78%
Fat:
 
Prot:
 
Carbs:
71.83g
 
99.83g
 
89.94g
- -
July 2023
Mon 24: 1886 * 104%
Fat:
 
Prot:
 
Carbs:
73.08g
 
78.59g
 
229.44g
- -
Sun 23: 1844 * 101%
Fat:
 
Prot:
 
Carbs:
97.50g
 
107.95g
 
138.68g
- -
Sat 22: 1107 * 61%
Fat:
 
Prot:
 
Carbs:
63.55g
 
83.67g
 
54.55g
- -
Fri 21: 1543 * 85%
Fat:
 
Prot:
 
Carbs:
39.07g
 
89.54g
 
207.00g
- -
Thu 20: 710 * 39%
Fat:
 
Prot:
 
Carbs:
29.91g
 
49.61g
 
67.78g
- -
Wed 19: 1320 * 72%
Fat:
 
Prot:
 
Carbs:
45.54g
 
101.92g
 
124.84g
- -
Tue 18: 2269 * 125%
Fat:
 
Prot:
 
Carbs:
119.07g
 
101.86g
 
212.35g
- -
Sun 16: 1508 * 83%
Fat:
 
Prot:
 
Carbs:
74.47g
 
123.52g
 
84.12g
- -
Sat 15: 843 * 46%
Fat:
 
Prot:
 
Carbs:
31.87g
 
71.31g
 
68.46g
- -
Fri 14: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
40.10g
 
79.75g
 
124.64g
- -
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