mel.bea.oso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 494 * 33%
Fat:
 
Prot:
 
Carbs:
23.58g
 
21.65g
 
50.15g
- -
Mon 16: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
39.46g
 
85.64g
 
100.10g
- -
Sat 14: 246 * 16%
Fat:
 
Prot:
 
Carbs:
16.38g
 
11.64g
 
13.21g
- -
Fri 13: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
64.87g
 
113.77g
 
159.82g
- -
Thu 12: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
36.50g
 
123.93g
 
161.40g
- -
Wed 11: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
44.23g
 
94.65g
 
158.10g
- -
August 2024
Thu 29: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
33.43g
 
91.99g
 
102.12g
- -
Wed 28: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
43.93g
 
104.27g
 
140.65g
- -
Mon 26: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
56.81g
 
102.84g
 
158.87g
- -
Mon 19: 527 * 35%
Fat:
 
Prot:
 
Carbs:
18.87g
 
22.58g
 
69.51g
- -
June 2024
Wed 5: 727 * 48%
Fat:
 
Prot:
 
Carbs:
33.14g
 
33.99g
 
77.61g
- -
May 2024
Mon 13: 523 * 35%
Fat:
 
Prot:
 
Carbs:
21.48g
 
23.26g
 
62.12g
- -
April 2024
Mon 29: 967 * 64%
Fat:
 
Prot:
 
Carbs:
31.99g
 
77.89g
 
89.32g
- -
Fri 26: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
58.45g
 
110.80g
 
156.27g
- -
Thu 25: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
59.22g
 
75.23g
 
149.81g
- -
Wed 24: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
32.95g
 
75.73g
 
116.50g
- -
Tue 23: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
42.27g
 
98.88g
 
142.34g
- -
Mon 22: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
36.57g
 
80.22g
 
146.84g
- -
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