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elizabethbasilio1996's Diet Calendar - September 2024

elizabethbasilio1996's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 423 Cals	(Fat: 21.99g, Protein: 28.36g, Carbs: 26.79g)
Monthly Total:	Exercise: 0 Cals		Food: 1691 Cals	(Fat: 87.95g, Protein: 113.44g, Carbs: 107.16g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 582* -
16 - -	17 577* -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 275* -	25 - -	26 - -	27 257* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

22%

of RDI*

(423 cal)

22% RDI

Calorie Breakdown:

Carbohydrate (26%)

Fat (47%)

Protein (27%)

*Based on an RDI of 1900 calories (22 Apr 24)

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