RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 2327 * 101%
Fat:
 
Prot:
 
Carbs:
90.38g
 
143.86g
 
243.24g
- -
Wed 25: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
73.01g
 
127.61g
 
187.94g
- -
Tue 24: 1926 * 84%
Fat:
 
Prot:
 
Carbs:
75.65g
 
201.40g
 
115.92g
- -
Mon 23: 3493 * 152%
Fat:
 
Prot:
 
Carbs:
148.82g
 
160.78g
 
360.50g
- -
Sun 22: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
53.20g
 
71.25g
 
213.70g
- -
Sat 21: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
80.48g
 
202.59g
 
180.00g
- -
Fri 20: 1515 * 66%
Fat:
 
Prot:
 
Carbs:
52.01g
 
136.85g
 
137.88g
- -
Thu 19: 3051 * 133%
Fat:
 
Prot:
 
Carbs:
111.92g
 
182.90g
 
339.94g
- -
Wed 18: 1424 * 62%
Fat:
 
Prot:
 
Carbs:
56.99g
 
124.11g
 
111.92g
- -
Tue 17: 2558 * 111%
Fat:
 
Prot:
 
Carbs:
109.11g
 
157.24g
 
248.37g
- -
Mon 16: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
72.04g
 
167.99g
 
142.31g
- -
Sun 15: 2999 * 130%
Fat:
 
Prot:
 
Carbs:
104.04g
 
93.92g
 
433.29g
- -
Sat 14: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
66.24g
 
144.16g
 
286.84g
- -
Fri 13: 2380 * 103%
Fat:
 
Prot:
 
Carbs:
75.10g
 
189.32g
 
245.84g
- -
Thu 12: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
46.87g
 
113.12g
 
310.50g
- -
Wed 11: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
55.10g
 
141.37g
 
225.56g
- -
Tue 10: 2900 * 126%
Fat:
 
Prot:
 
Carbs:
114.32g
 
187.88g
 
283.87g
- -
Mon 9: 2248 * 98%
Fat:
 
Prot:
 
Carbs:
78.24g
 
151.35g
 
245.88g
- -
Sun 8: 610 * 27%
Fat:
 
Prot:
 
Carbs:
20.66g
 
14.99g
 
92.60g
- -
Sat 7: 2614 * 114%
Fat:
 
Prot:
 
Carbs:
102.14g
 
96.77g
 
329.11g
- -
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