| Daily Average: |
Exercise: 1882 Cals |
|
Food: 1587 Cals |
(Fat: 63.83g, Protein: 66.45g, Carbs: 192.02g) |
| Monthly Total: |
Exercise: 48922 Cals |
|
Food: 4761 Cals |
(Fat: 191.48g, Protein: 199.35g, Carbs: 576.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
 |
Net 92 |
|
26
 |
Net -747 |
|
27
|
Net 123 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (24 Apr 24)
|
