Ray Estrela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Wed 22: 2150 * 113%
Fat:
 
Prot:
 
Carbs:
97.27g
 
100.66g
 
215.61g
- -
Wed 8: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
46.04g
 
58.52g
 
253.93g
- -
Tue 7: 987 * 52%
Fat:
 
Prot:
 
Carbs:
19.00g
 
48.16g
 
153.84g
- -
Thu 2: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
40.07g
 
58.40g
 
152.47g
- -
Wed 1: 2233 * 118%
Fat:
 
Prot:
 
Carbs:
84.91g
 
81.01g
 
298.21g
- -
April 2024
Tue 30: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
51.89g
 
45.62g
 
145.28g
- -
Mon 29: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
53.71g
 
103.78g
 
127.44g
- -
Sun 28: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
58.17g
 
53.09g
 
134.29g
- -
Sat 27: 3006 * 158%
Fat:
 
Prot:
 
Carbs:
34.86g
 
50.98g
 
271.61g
- -
Fri 26: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
93.06g
 
131.97g
 
125.65g
- -
Thu 25: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
47.66g
 
78.26g
 
122.38g
- -
Wed 24: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
52.73g
 
117.29g
 
167.68g
- -
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