dekarocksk8a50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 491 * 31%
Fat:
 
Prot:
 
Carbs:
26.41g
 
25.44g
 
41.73g
- -
Sat 21: 875 * 55%
Fat:
 
Prot:
 
Carbs:
36.75g
 
43.66g
 
89.01g
- -
Thu 19: 463 * 29%
Fat:
 
Prot:
 
Carbs:
16.53g
 
24.71g
 
46.46g
- -
Wed 18: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
78.42g
 
121.43g
 
189.51g
- -
Mon 16: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
49.86g
 
100.93g
 
193.86g
- -
August 2024
Fri 23: 481 * 24%
Fat:
 
Prot:
 
Carbs:
14.48g
 
36.12g
 
50.70g
3282*  2801
Tue 13: 253 * 13%
Fat:
 
Prot:
 
Carbs:
7.11g
 
11.94g
 
35.67g
- -
June 2024
Fri 21: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
56.77g
 
122.53g
 
203.77g
- -
Tue 18: 564 * 28%
Fat:
 
Prot:
 
Carbs:
19.05g
 
40.31g
 
62.26g
- -
Sun 16: 515 * 26%
Fat:
 
Prot:
 
Carbs:
11.86g
 
46.03g
 
57.06g
- -
Sat 15: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
54.35g
 
134.21g
 
187.50g
- -
Fri 14: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
73.45g
 
102.98g
 
198.84g
- -
Thu 13: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
78.94g
 
89.26g
 
248.17g
3240*  1196
Wed 12: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
47.31g
 
105.07g
 
184.01g
- -
Mon 10: 146 * 7%
Fat:
 
Prot:
 
Carbs:
6.65g
 
9.85g
 
10.73g
- -
Sun 9: 464 * 23%
Fat:
 
Prot:
 
Carbs:
12.29g
 
11.37g
 
77.09g
- -
Sat 8: 940 * 47%
Fat:
 
Prot:
 
Carbs:
38.21g
 
32.74g
 
117.56g
- -
Fri 7: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
78.32g
 
109.82g
 
227.73g
- -
Thu 6: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
67.74g
 
84.36g
 
268.67g
- -
Tue 4: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
53.00g
 
117.47g
 
199.50g
- -
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