SpinovaAnna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
98.01g
 
136.62g
 
134.72g
- -
July 2024
Wed 31: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
58.10g
 
97.01g
 
120.91g
- -
Tue 30: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
91.71g
 
98.78g
 
169.96g
- -
Mon 29: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
83.69g
 
77.07g
 
125.88g
- -
Sun 28: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
75.19g
 
118.33g
 
89.64g
- -
Sat 27: 2082 * 116%
Fat:
 
Prot:
 
Carbs:
104.42g
 
93.82g
 
154.31g
- -
Fri 26: 3311 * 184%
Fat:
 
Prot:
 
Carbs:
180.83g
 
108.50g
 
302.17g
- -
Thu 25: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
82.18g
 
69.33g
 
169.32g
- -
Wed 24: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
90.69g
 
102.14g
 
109.52g
- -
Tue 23: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
60.39g
 
113.13g
 
147.05g
- -
Mon 22: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
44.13g
 
109.19g
 
130.73g
- -
Sun 21: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
52.10g
 
128.64g
 
106.17g
- -
Sat 20: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
76.31g
 
127.68g
 
89.77g
- -
Fri 19: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
90.57g
 
154.55g
 
67.76g
- -
Thu 18: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
84.55g
 
93.32g
 
52.85g
- -
Wed 17: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
94.44g
 
89.03g
 
114.96g
- -
Tue 16: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
64.27g
 
128.06g
 
136.12g
- -
Mon 15: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
98.11g
 
98.42g
 
133.00g
- -
Sun 14: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
97.85g
 
71.65g
 
169.73g
- -
Sat 13: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
63.73g
 
83.35g
 
82.23g
- -
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