| July 2024 |
| Tue 23: |
1452 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
50.05g |
|
240.31g |
|
-
|
-
|
| Mon 22: |
334 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
22.39g |
|
29.43g |
|
-
|
-
|
| Tue 9: |
457 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
18.74g |
|
58.65g |
|
-
|
-
|
| Mon 8: |
942 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
73.98g |
|
92.74g |
|
-
|
-
|
| Sat 6: |
338 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
17.41g |
|
27.91g |
|
-
|
-
|
| Fri 5: |
566 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
23.08g |
|
75.50g |
|
-
|
-
|
| May 2024 |
| Sat 18: |
1140 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
92.73g |
|
101.93g |
|
-
|
-
|
| Fri 17: |
513 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
35.27g |
|
58.10g |
|
-
|
-
|
| Thu 16: |
857 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
82.93g |
|
84.09g |
|
-
|
-
|
| Wed 15: |
415 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
12.97g |
|
63.71g |
|
-
|
-
|
| Tue 14: |
665 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
45.02g |
|
56.02g |
|
-
|
-
|
| Mon 13: |
427 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
34.89g |
|
43.41g |
|
-
|
-
|
| Mon 6: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
4.30g |
|
55.00g |
|
-
|
-
|
| Sun 5: |
1796 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
101.47g |
|
205.30g |
|
-
|
-
|
| Sat 4: |
1249 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
87.58g |
|
109.95g |
|
3044*
|
 1795
|
| Fri 3: |
1346 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
87.45g |
|
172.02g |
|
-
|
-
|
| Thu 2: |
674 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
46.83g |
|
58.70g |
|
-
|
-
|
