pablodsalazar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 147 * 6%
Fat:
 
Prot:
 
Carbs:
8.36g
 
16.79g
 
0.00g
- -
October 2023
Thu 26: 942 * 36%
Fat:
 
Prot:
 
Carbs:
26.26g
 
45.54g
 
125.81g
- -
August 2023
Tue 29: 1046 * 40%
Fat:
 
Prot:
 
Carbs:
42.14g
 
40.26g
 
113.86g
- -
Mon 28: 660 * 25%
Fat:
 
Prot:
 
Carbs:
26.90g
 
47.90g
 
56.10g
- -
Thu 24: 194 * 7%
Fat:
 
Prot:
 
Carbs:
0.91g
 
2.65g
 
49.36g
- -
Wed 23: 1142 * 44%
Fat:
 
Prot:
 
Carbs:
39.36g
 
58.61g
 
142.07g
- -
Tue 22: 976 * 38%
Fat:
 
Prot:
 
Carbs:
17.29g
 
68.97g
 
138.59g
- -
Mon 21: 484 * 19%
Fat:
 
Prot:
 
Carbs:
19.50g
 
10.22g
 
66.53g
- -
Mon 7: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
37.91g
 
59.15g
 
163.83g
- -
Thu 3: 577 * 22%
Fat:
 
Prot:
 
Carbs:
13.28g
 
24.61g
 
90.92g
- -
Wed 2: - - 2917* -
February 2023
Sat 4: 394 * 15%
Fat:
 
Prot:
 
Carbs:
24.80g
 
42.60g
 
1.00g
- -
January 2023
Tue 17: 368 * 14%
Fat:
 
Prot:
 
Carbs:
4.43g
 
36.38g
 
50.10g
- -
Mon 16: 809 * 31%
Fat:
 
Prot:
 
Carbs:
20.02g
 
50.74g
 
106.75g
- -
Sat 14: 406 * 16%
Fat:
 
Prot:
 
Carbs:
14.99g
 
37.21g
 
33.91g
- -
Fri 13: 804 * 31%
Fat:
 
Prot:
 
Carbs:
45.41g
 
38.56g
 
63.04g
3433*  2629
Thu 12: 767 * 30%
Fat:
 
Prot:
 
Carbs:
10.10g
 
54.68g
 
110.46g
- -
Wed 11: 1248 * 48%
Fat:
 
Prot:
 
Carbs:
55.79g
 
78.28g
 
111.31g
2724*  1476
Tue 10: 1299 * 50%
Fat:
 
Prot:
 
Carbs:
56.92g
 
49.29g
 
154.15g
2917*  1618
Mon 9: 1079 * 42%
Fat:
 
Prot:
 
Carbs:
33.88g
 
48.52g
 
148.28g
- -
Wed 4: 449 * 17%
Fat:
 
Prot:
 
Carbs:
23.40g
 
7.30g
 
60.47g
- -
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