| September 2023 |
| Fri 29: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.99g |
|
82.93g |
|
9.84g |
|
-
|
-
|
| Thu 28: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
118.71g |
|
64.15g |
|
12.25g |
|
-
|
-
|
| Wed 27: |
1925 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
136.71g |
|
79.57g |
|
87.40g |
|
-
|
-
|
| Tue 26: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
130.46g |
|
68.78g |
|
8.35g |
|
-
|
-
|
| Mon 25: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
122.11g |
|
55.54g |
|
51.71g |
|
-
|
-
|
| Sun 24: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
0.59g |
|
0.89g |
|
-
|
-
|
| Sat 23: |
2025 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
141.70g |
|
71.73g |
|
99.67g |
|
-
|
-
|
| Fri 22: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
104.20g |
|
89.29g |
|
26.44g |
|
-
|
-
|
| Thu 21: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
126.36g |
|
80.49g |
|
11.33g |
|
-
|
-
|
| Wed 20: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
125.80g |
|
72.28g |
|
9.22g |
|
-
|
-
|
| Tue 19: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.37g |
|
82.21g |
|
7.45g |
|
-
|
-
|
| Mon 18: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
122.71g |
|
62.18g |
|
15.76g |
|
-
|
-
|
| Thu 7: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.50g |
|
52.71g |
|
21.52g |
|
-
|
-
|
| Wed 6: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
148.40g |
|
75.18g |
|
6.44g |
|
-
|
-
|
| Tue 5: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
32.94g |
|
3.26g |
|
-
|
-
|
| Mon 4: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.80g |
|
83.91g |
|
13.82g |
|
-
|
-
|
| Sat 2: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
113.58g |
|
69.55g |
|
27.61g |
|
-
|
-
|
| Fri 1: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.80g |
|
99.03g |
|
21.46g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.60g |
|
103.89g |
|
18.99g |
|
-
|
-
|
| Wed 30: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.36g |
|
59.90g |
|
16.15g |
|
-
|
-
|
