| September 2024 |
| Mon 16: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
91.15g |
|
139.38g |
|
-
|
-
|
| Sun 15: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
71.45g |
|
141.72g |
|
-
|
-
|
| Sat 14: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
68.94g |
|
139.76g |
|
-
|
-
|
| Fri 13: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
50.62g |
|
174.24g |
|
-
|
-
|
| Thu 12: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
93.10g |
|
160.68g |
|
-
|
-
|
| Wed 11: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
80.42g |
|
159.09g |
|
-
|
-
|
| Tue 10: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
71.91g |
|
161.78g |
|
-
|
-
|
| Mon 9: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
95.31g |
|
165.16g |
|
-
|
-
|
| Sun 8: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
90.33g |
|
156.55g |
|
-
|
-
|
| Sat 7: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
80.10g |
|
148.90g |
|
-
|
-
|
| Fri 6: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
90.24g |
|
172.80g |
|
-
|
-
|
| Thu 5: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
67.06g |
|
178.92g |
|
-
|
-
|
| Wed 4: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
74.09g |
|
188.93g |
|
-
|
-
|
| Tue 3: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
81.13g |
|
185.26g |
|
-
|
-
|
| Mon 2: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
66.61g |
|
188.98g |
|
-
|
-
|
| Sun 1: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
70.99g |
|
187.11g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
69.70g |
|
174.17g |
|
-
|
-
|
| Fri 30: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
75.05g |
|
147.66g |
|
-
|
-
|
| Thu 29: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
75.32g |
|
166.86g |
|
-
|
-
|
| Wed 28: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
87.60g |
|
152.51g |
|
-
|
-
|
