ZhacZP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 306 * 12%
Fat:
 
Prot:
 
Carbs:
24.81g
 
19.15g
 
1.62g
- -
Wed 15: 1047 * 42%
Fat:
 
Prot:
 
Carbs:
60.02g
 
34.16g
 
92.21g
- -
Tue 14: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
45.92g
 
55.25g
 
151.46g
2727*  1498
Mon 13: 1261 * 50%
Fat:
 
Prot:
 
Carbs:
59.09g
 
50.52g
 
133.55g
- -
Sun 12: 1242 * 50%
Fat:
 
Prot:
 
Carbs:
37.65g
 
62.74g
 
172.51g
2163*  921
Sat 11: 1051 * 42%
Fat:
 
Prot:
 
Carbs:
33.54g
 
47.25g
 
139.89g
- -
Fri 10: 1531 * 61%
Fat:
 
Prot:
 
Carbs:
56.29g
 
94.96g
 
163.02g
- -
Thu 9: 767 31%
Fat:
 
Prot:
 
Carbs:
30.18g
 
81.54g
 
40.07g
2622*  1855
Wed 8: 970 * 39%
Fat:
 
Prot:
 
Carbs:
47.00g
 
38.12g
 
100.24g
- -
Tue 7: 1785 71%
Fat:
 
Prot:
 
Carbs:
64.21g
 
63.75g
 
233.32g
- -
Mon 6: 1259 50%
Fat:
 
Prot:
 
Carbs:
52.35g
 
120.71g
 
74.60g
2095  836
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