| July 2024 |
| Sun 28: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
62.19g |
|
137.22g |
|
-
|
-
|
| Sat 27: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
60.28g |
|
148.11g |
|
-
|
-
|
| Thu 25: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
54.59g |
|
162.86g |
|
-
|
-
|
| Tue 23: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
31.23g |
|
156.63g |
|
-
|
-
|
| Mon 22: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
51.69g |
|
182.34g |
|
-
|
-
|
| Sun 21: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
82.44g |
|
82.05g |
|
-
|
-
|
| Fri 19: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
58.89g |
|
39.02g |
|
-
|
-
|
| Thu 18: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
61.60g |
|
173.57g |
|
2121*
|
 444
|
| Wed 17: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
53.67g |
|
140.67g |
|
-
|
-
|
| Mon 15: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
38.24g |
|
90.66g |
|
-
|
-
|
| Fri 5: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
13.95g |
|
54.77g |
|
-
|
-
|
| Thu 4: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
27.92g |
|
2.77g |
|
-
|
-
|
| Wed 3: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
11.47g |
|
36.06g |
|
-
|
-
|
| Tue 2: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
93.77g |
|
126.12g |
|
-
|
-
|
| Mon 1: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
84.27g |
|
86.88g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
48.20g |
|
155.46g |
|
-
|
-
|
| Sat 29: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
128.50g |
|
92.46g |
|
-
|
-
|
| Fri 28: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
59.44g |
|
167.24g |
|
-
|
-
|
| Thu 27: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
88.81g |
|
134.83g |
|
2378*
|
808
|
| Wed 26: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
28.92g |
|
85.99g |
|
2192*
|
1459
|
