alifzainalfanani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1680 * 67%
Fat:
 
Prot:
 
Carbs:
32.24g
 
124.68g
 
222.14g
- -
Mon 26: 1456 * 56%
Fat:
 
Prot:
 
Carbs:
32.03g
 
101.07g
 
182.57g
- -
Sun 25: 1070 * 41%
Fat:
 
Prot:
 
Carbs:
33.92g
 
50.89g
 
139.84g
- -
Sat 24: 1131 * 44%
Fat:
 
Prot:
 
Carbs:
18.16g
 
86.15g
 
155.02g
- -
Fri 23: 1329 * 51%
Fat:
 
Prot:
 
Carbs:
48.41g
 
71.58g
 
153.20g
- -
Thu 22: 1405 * 54%
Fat:
 
Prot:
 
Carbs:
32.79g
 
77.59g
 
216.07g
- -
Wed 21: 1418 * 55%
Fat:
 
Prot:
 
Carbs:
29.47g
 
52.61g
 
262.78g
- -
Tue 20: 1271 * 49%
Fat:
 
Prot:
 
Carbs:
29.72g
 
53.72g
 
202.57g
- -
Mon 19: 1482 * 57%
Fat:
 
Prot:
 
Carbs:
34.23g
 
127.86g
 
159.05g
- -
Sun 18: 1207 * 46%
Fat:
 
Prot:
 
Carbs:
48.26g
 
60.90g
 
133.75g
- -
Sat 17: 1372 * 53%
Fat:
 
Prot:
 
Carbs:
55.82g
 
57.62g
 
160.46g
- -
Fri 16: 1367 * 53%
Fat:
 
Prot:
 
Carbs:
34.87g
 
66.44g
 
203.09g
- -
Thu 15: 1228 * 47%
Fat:
 
Prot:
 
Carbs:
30.38g
 
77.10g
 
167.28g
- -
Wed 14: 1415 * 54%
Fat:
 
Prot:
 
Carbs:
39.16g
 
53.34g
 
205.90g
- -
Tue 13: 1466 * 56%
Fat:
 
Prot:
 
Carbs:
29.61g
 
102.99g
 
186.38g
- -
Mon 12: 1353 * 52%
Fat:
 
Prot:
 
Carbs:
39.08g
 
86.17g
 
155.34g
- -
Sun 11: 1173 * 45%
Fat:
 
Prot:
 
Carbs:
34.41g
 
62.62g
 
146.76g
- -
Sat 10: 1513 * 58%
Fat:
 
Prot:
 
Carbs:
49.34g
 
93.01g
 
175.43g
- -
Fri 9: 1626 * 63%
Fat:
 
Prot:
 
Carbs:
37.86g
 
139.38g
 
167.86g
- -
Thu 8: 1334 * 51%
Fat:
 
Prot:
 
Carbs:
44.51g
 
79.74g
 
160.15g
- -
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