| August 2024 |
| Sun 11: |
-
|
-
|
|
14*
|
-
|
| Sat 10: |
-
|
-
|
|
221*
|
-
|
| Fri 9: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
17.00g |
|
18.00g |
|
163*
|
 58
|
| Thu 8: |
-
|
-
|
|
6*
|
-
|
| Wed 7: |
-
|
-
|
|
211*
|
-
|
| Tue 6: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
85.69g |
|
45.92g |
|
129*
|
783
|
| Mon 5: |
-
|
-
|
|
19*
|
-
|
| Sun 4: |
-
|
-
|
|
210*
|
-
|
| Sat 3: |
-
|
-
|
|
151*
|
-
|
| Fri 2: |
-
|
-
|
|
214*
|
-
|
| Thu 1: |
-
|
-
|
|
63*
|
-
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
8*
|
-
|
| Tue 30: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
77.29g |
|
137.00g |
|
262*
|
805
|
| Mon 29: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
80.57g |
|
130.80g |
|
205*
|
921
|
| Sun 28: |
-
|
-
|
|
34*
|
-
|
| Sat 27: |
-
|
-
|
|
77*
|
-
|
| Fri 26: |
-
|
-
|
|
147*
|
-
|
| Thu 25: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
76.39g |
|
97.41g |
|
201*
|
1155
|
| Wed 24: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
38.50g |
|
137.17g |
|
17*
|
1037
|
| Tue 23: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
14.40g |
|
61.28g |
|
15*
|
427
|
