Lyalya03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 291 * 21%
Fat:
 
Prot:
 
Carbs:
3.95g
 
24.63g
 
39.74g
- -
May 2024
Wed 29: 767 * 55%
Fat:
 
Prot:
 
Carbs:
19.56g
 
49.32g
 
111.02g
- -
Tue 28: 792 * 57%
Fat:
 
Prot:
 
Carbs:
16.67g
 
58.40g
 
103.21g
- -
Mon 27: 782 * 56%
Fat:
 
Prot:
 
Carbs:
22.01g
 
43.37g
 
97.45g
- -
Sun 26: 774 * 55%
Fat:
 
Prot:
 
Carbs:
24.69g
 
57.75g
 
87.06g
- -
Sat 25: 782 * 56%
Fat:
 
Prot:
 
Carbs:
23.85g
 
41.25g
 
103.76g
- -
Fri 24: 798 * 57%
Fat:
 
Prot:
 
Carbs:
18.68g
 
49.09g
 
107.60g
- -
Thu 23: 794 * 57%
Fat:
 
Prot:
 
Carbs:
24.05g
 
60.32g
 
102.42g
- -
Wed 22: 871 * 62%
Fat:
 
Prot:
 
Carbs:
24.08g
 
62.35g
 
113.34g
- -
Tue 21: 872 * 62%
Fat:
 
Prot:
 
Carbs:
16.00g
 
67.63g
 
118.62g
- -
Mon 20: 823 * 59%
Fat:
 
Prot:
 
Carbs:
21.02g
 
54.41g
 
106.61g
- -
Sun 19: 953 * 68%
Fat:
 
Prot:
 
Carbs:
20.16g
 
69.18g
 
119.30g
- -
Sat 18: 844 * 60%
Fat:
 
Prot:
 
Carbs:
9.86g
 
41.36g
 
156.56g
- -
Fri 17: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
31.28g
 
61.23g
 
118.03g
- -
Thu 16: 771 * 55%
Fat:
 
Prot:
 
Carbs:
16.87g
 
64.70g
 
85.34g
- -
Wed 15: 882 * 63%
Fat:
 
Prot:
 
Carbs:
28.31g
 
60.44g
 
93.89g
- -
Tue 14: 895 * 64%
Fat:
 
Prot:
 
Carbs:
16.12g
 
57.04g
 
135.87g
- -
Mon 13: 849 * 61%
Fat:
 
Prot:
 
Carbs:
24.69g
 
54.75g
 
103.10g
- -
Sun 12: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
23.85g
 
69.30g
 
152.95g
- -
Sat 11: 963 * 69%
Fat:
 
Prot:
 
Carbs:
23.10g
 
49.86g
 
145.33g
- -
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