| Daily Average: |
Exercise: 2004 Cals |
|
Food: 839 Cals |
(Fat: 34.45g, Protein: 41.04g, Carbs: 94.95g) |
| Monthly Total: |
Exercise: 30055 Cals |
|
Food: 21816 Cals |
(Fat: 895.73g, Protein: 1067.02g, Carbs: 2468.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1429 |
|
2
|
Net -1059 |
|
3
|
4
|
Net -1302 |
|
5
|
Net -1182 |
|
6
|
Net -1697 |
|
7
|
8
|
Net -1692 |
|
9
|
Net -1348 |
|
10
|
Net -1163 |
|
11
|
12
|
Net -947 |
|
13
|
14
|
15
|
Net -814 |
|
16
|
Net -626 |
|
17
|
Net -635 |
|
18
|
Net -700 |
|
19
|
Net -1023 |
|
20
|
21
|
22
|
Net -1793 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 700 calories (14 Jul 24)
|
