kiyowo.ahat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 52 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.34g
 
12.92g
- -
Tue 9: 481 * 69%
Fat:
 
Prot:
 
Carbs:
21.00g
 
27.16g
 
52.26g
1829*  1348
Mon 8: 999 * 143%
Fat:
 
Prot:
 
Carbs:
29.83g
 
56.60g
 
120.36g
2691*  1692
Sun 7: 369 * 53%
Fat:
 
Prot:
 
Carbs:
15.96g
 
20.85g
 
37.74g
- -
Sat 6: 1199 * 171%
Fat:
 
Prot:
 
Carbs:
67.96g
 
74.01g
 
77.73g
2896*  1697
Fri 5: 1150 * 164%
Fat:
 
Prot:
 
Carbs:
63.44g
 
73.89g
 
78.11g
2332*  1182
Thu 4: 892 * 127%
Fat:
 
Prot:
 
Carbs:
36.15g
 
40.27g
 
105.46g
2194*  1302
Wed 3: 807 * 115%
Fat:
 
Prot:
 
Carbs:
20.21g
 
31.13g
 
135.65g
- -
Tue 2: 951 * 136%
Fat:
 
Prot:
 
Carbs:
37.65g
 
54.63g
 
107.55g
2010*  1059
Mon 1: 1064 * 152%
Fat:
 
Prot:
 
Carbs:
35.24g
 
66.04g
 
129.64g
2493*  1429
June 2024
Sun 30: 768 * 110%
Fat:
 
Prot:
 
Carbs:
24.99g
 
30.65g
 
115.04g
2254*  1486
Sat 29: 1032 * 147%
Fat:
 
Prot:
 
Carbs:
49.28g
 
71.21g
 
84.13g
2013*  981
Fri 28: 936 * 125%
Fat:
 
Prot:
 
Carbs:
40.40g
 
43.32g
 
99.97g
1746*  810
Thu 27: 1140 * 163%
Fat:
 
Prot:
 
Carbs:
52.26g
 
70.12g
 
103.15g
2623*  1483
Wed 26: 516 * 74%
Fat:
 
Prot:
 
Carbs:
25.77g
 
28.69g
 
45.94g
1784*  1268
Tue 25: 507 * 72%
Fat:
 
Prot:
 
Carbs:
15.30g
 
33.17g
 
61.40g
- -
Mon 24: 623 * 89%
Fat:
 
Prot:
 
Carbs:
16.13g
 
36.47g
 
89.48g
2980*  2357
Sun 23: 998 * 143%
Fat:
 
Prot:
 
Carbs:
47.68g
 
63.36g
 
76.03g
2391*  1393
Sat 22: 799 * 114%
Fat:
 
Prot:
 
Carbs:
28.99g
 
48.77g
 
93.17g
1910*  1111
Fri 21: 1100 * 157%
Fat:
 
Prot:
 
Carbs:
48.47g
 
71.99g
 
107.50g
2255*  1155
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