| September 2024 |
| Sat 21: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
8.27g |
|
49.38g |
|
-
|
-
|
| Fri 20: |
1858 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
81.39g |
|
261.93g |
|
1942*
|
 84
|
| Thu 19: |
2567 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
90.59g |
|
463.69g |
|
2085*
|
 482
|
| Wed 18: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
89.76g |
|
192.56g |
|
1906*
|
264
|
| Tue 17: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
76.77g |
|
167.65g |
|
2085*
|
584
|
| Wed 4: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
59.65g |
|
174.87g |
|
-
|
-
|
| Sun 1: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
11.13g |
|
20.03g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
52.29g |
|
142.44g |
|
-
|
-
|
| Fri 23: |
1581 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
88.95g |
|
180.13g |
|
1926*
|
345
|
| Thu 22: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
64.10g |
|
187.72g |
|
1834*
|
502
|
| Tue 20: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
35.00g |
|
135.19g |
|
-
|
-
|
| Mon 19: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
37.39g |
|
128.07g |
|
-
|
-
|
| Sun 18: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
68.05g |
|
193.99g |
|
-
|
-
|
| Sat 17: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
33.18g |
|
189.93g |
|
1941*
|
889
|
| Fri 16: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
89.45g |
|
244.34g |
|
-
|
-
|
| Thu 15: |
1639 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
93.81g |
|
255.34g |
|
-
|
-
|
| Wed 14: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
70.34g |
|
207.09g |
|
1978*
|
476
|
| Tue 13: |
1646 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
99.75g |
|
208.38g |
|
1730*
|
84
|
| Mon 12: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
58.35g |
|
244.05g |
|
-
|
-
|
| Sun 11: |
1568 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
66.70g |
|
212.79g |
|
-
|
-
|
