brunasmota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
77.41g
 
101.77g
 
178.53g
1337*  493
May 2024
Fri 31: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
32.34g
 
66.32g
 
128.18g
1602*  511
Thu 30: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
63.67g
 
65.37g
 
144.91g
1477*  49
Wed 29: 763 * 38%
Fat:
 
Prot:
 
Carbs:
32.54g
 
49.20g
 
65.10g
1572*  809
Tue 28: - - 1515* -
Mon 27: - - 1538* -
Sun 26: - - 1444* -
Sat 25: - - 1437* -
Fri 24: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
48.55g
 
97.97g
 
173.24g
1575*  52
Thu 23: 1124 56%
Fat:
 
Prot:
 
Carbs:
42.70g
 
85.38g
 
101.43g
1470*  346
Wed 22: 2256 * 113%
Fat:
 
Prot:
 
Carbs:
67.97g
 
159.23g
 
255.29g
1515*  741
Tue 21: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
26.04g
 
73.71g
 
149.02g
1784*  663
Mon 20: - - 1608* -
Sun 19: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
28.35g
 
60.28g
 
141.59g
1484*  419
Sat 18: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
86.05g
 
77.85g
 
205.68g
1480*  417
Fri 17: 777 * 39%
Fat:
 
Prot:
 
Carbs:
26.74g
 
72.96g
 
65.53g
1728*  951
Thu 16: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
58.78g
 
93.79g
 
129.13g
1524*  122
Wed 15: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
59.86g
 
106.71g
 
117.77g
2452*  941
Tue 14: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
72.68g
 
93.23g
 
96.78g
1492*  83
Mon 13: 666 * -
Fat:
 
Prot:
 
Carbs:
28.01g
 
53.88g
 
50.91g
- -
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