| July 2024 |
| Sun 14: |
-
|
-
|
|
425*
|
-
|
| Sat 13: |
-
|
-
|
|
627*
|
-
|
| Fri 12: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
8.25g |
|
25.00g |
|
589*
|
 315
|
| Thu 11: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
20.24g |
|
40.05g |
|
556*
|
168
|
| Wed 10: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
8.25g |
|
25.00g |
|
472*
|
198
|
| Tue 9: |
-
|
-
|
|
462*
|
-
|
| Mon 8: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
21.85g |
|
46.61g |
|
537*
|
48
|
| Sun 7: |
-
|
-
|
|
420*
|
-
|
| Sat 6: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
27.64g |
|
36.74g |
|
352*
|
 57
|
| Fri 5: |
-
|
-
|
|
454*
|
-
|
| Thu 4: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
24.00g |
|
16.00g |
|
248*
|
216
|
| Wed 3: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
7.51g |
|
6.58g |
|
302*
|
195
|
| Tue 2: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
8.25g |
|
25.00g |
|
519*
|
245
|
| Mon 1: |
-
|
-
|
|
191*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
475*
|
-
|
| Sat 29: |
-
|
-
|
|
641*
|
-
|
| Fri 28: |
-
|
-
|
|
332*
|
-
|
| Thu 27: |
-
|
-
|
|
64*
|
-
|
| Wed 26: |
-
|
-
|
|
326*
|
-
|
| Tue 25: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
18.29g |
|
10.92g |
|
315*
|
95
|
