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assemelkholy900's Diet Calendar - September 2024

assemelkholy900's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1947 Cals	(Fat: 62.81g, Protein: 119.34g, Carbs: 229.60g)
Monthly Total:	Exercise: 0 Cals		Food: 33106 Cals	(Fat: 1067.81g, Protein: 2028.73g, Carbs: 3903.24g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2457* -
2 2044* -	3 1830* -	4 2158* -	5 2020* -	6 2293* -	7 2044* -	8 2003* -
9 1829* -	10 - -	11 1664* -	12 2098* -	13 - -	14 1549* -	15 1377* -
16 1956* -	17 2103* -	18 2188* -	19 1493* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

88%

of RDI*

(1947 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (29%)

Protein (24%)

*Based on an RDI of 2200 calories (18 Jul 24)

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