assemelkholy900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
64.79g
 
139.57g
 
266.41g
- -
Tue 17: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
63.59g
 
114.51g
 
266.82g
- -
Mon 16: 1956 * 89%
Fat:
 
Prot:
 
Carbs:
92.71g
 
119.40g
 
166.08g
- -
Sun 15: 1377 * 63%
Fat:
 
Prot:
 
Carbs:
34.23g
 
77.85g
 
187.77g
- -
Sat 14: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
68.34g
 
90.21g
 
147.60g
- -
Thu 12: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
56.30g
 
109.03g
 
288.55g
- -
Wed 11: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
52.42g
 
70.13g
 
221.71g
- -
Mon 9: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
52.92g
 
119.36g
 
225.90g
- -
Sun 8: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
66.08g
 
130.85g
 
224.09g
- -
Sat 7: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
65.08g
 
114.95g
 
255.12g
- -
Fri 6: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
73.50g
 
153.96g
 
253.02g
- -
Thu 5: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
62.82g
 
135.01g
 
234.05g
- -
Wed 4: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
62.71g
 
148.10g
 
257.44g
- -
Tue 3: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
63.07g
 
125.11g
 
199.88g
- -
Mon 2: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
64.67g
 
142.25g
 
229.98g
- -
Sun 1: 2457 * 112%
Fat:
 
Prot:
 
Carbs:
68.62g
 
138.28g
 
326.62g
- -
August 2024
Sat 31: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
55.95g
 
124.91g
 
225.72g
- -
Thu 29: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
59.23g
 
130.39g
 
200.75g
- -
Wed 28: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
66.26g
 
149.12g
 
183.41g
- -
Tue 27: 1885 * 86%
Fat:
 
Prot:
 
Carbs:
55.29g
 
140.30g
 
211.27g
- -
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