Daily Average: |
Exercise: 2145 Cals |
|
Food: 2661 Cals |
(Fat: 106.00g, Protein: 175.37g, Carbs: 251.01g) |
Monthly Total: |
Exercise: 60049 Cals |
|
Food: 74514 Cals |
(Fat: 2967.89g, Protein: 4910.46g, Carbs: 7028.38g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 831 |
|
2
|
Net 452 |
|
3
|
Net 830 |
|
4
|
Net 246 |
|
5
|
Net 766 |
|
6
|
Net 482 |
|
7
|
Net 308 |
|
8
|
Net 1120 |
|
9
|
Net 862 |
|
10
|
Net 389 |
|
11
|
Net 546 |
|
12
|
Net 509 |
|
13
|
Net 479 |
|
14
|
Net 650 |
|
15
|
Net 144 |
|
16
|
Net 106 |
|
17
|
Net 377 |
|
18
|
Net 149 |
|
19
|
Net 194 |
|
20
|
Net 973 |
|
21
|
Net 190 |
|
22
|
Net 103 |
|
23
|
Net 835 |
|
24
|
Net 564 |
|
25
|
Net 226 |
|
26
|
Net 813 |
|
27
|
Net 353 |
|
28
|
Net 968 |
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 2563 calories (09 Sep 24)
|