Mikhail.06121986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2946 * 115%
Fat:
 
Prot:
 
Carbs:
106.63g
 
200.13g
 
302.35g
2050*  896
Fri 27: 2315 * 90%
Fat:
 
Prot:
 
Carbs:
91.18g
 
181.65g
 
166.00g
1962*  353
Thu 26: 2740 * 107%
Fat:
 
Prot:
 
Carbs:
106.19g
 
198.72g
 
247.45g
1927*  813
Wed 25: 2604 * 102%
Fat:
 
Prot:
 
Carbs:
94.62g
 
192.04g
 
276.34g
2378*  226
Tue 24: 2654 * 104%
Fat:
 
Prot:
 
Carbs:
96.36g
 
160.88g
 
316.09g
2090*  564
Mon 23: 3073 * 120%
Fat:
 
Prot:
 
Carbs:
115.73g
 
191.51g
 
322.03g
2238*  835
Sun 22: 2421 * 94%
Fat:
 
Prot:
 
Carbs:
106.18g
 
158.57g
 
198.86g
2318*  103
Sat 21: 2529 * 99%
Fat:
 
Prot:
 
Carbs:
97.51g
 
159.67g
 
250.17g
2339*  190
Fri 20: 2983 * 116%
Fat:
 
Prot:
 
Carbs:
104.58g
 
161.97g
 
346.27g
2010*  973
Thu 19: 2587 * 101%
Fat:
 
Prot:
 
Carbs:
120.61g
 
150.80g
 
221.57g
2393*  194
Wed 18: 2168 * 85%
Fat:
 
Prot:
 
Carbs:
96.02g
 
142.49g
 
185.27g
2019*  149
Tue 17: 2491 * 97%
Fat:
 
Prot:
 
Carbs:
99.34g
 
164.38g
 
223.66g
2114*  377
Mon 16: 2583 * 101%
Fat:
 
Prot:
 
Carbs:
112.29g
 
180.13g
 
211.99g
2477*  106
Sun 15: 2075 * 81%
Fat:
 
Prot:
 
Carbs:
64.26g
 
164.89g
 
210.07g
1931*  144
Sat 14: 2745 * 107%
Fat:
 
Prot:
 
Carbs:
87.15g
 
164.68g
 
322.51g
2095*  650
Fri 13: 2341 * 91%
Fat:
 
Prot:
 
Carbs:
94.57g
 
157.76g
 
217.66g
1862*  479
Thu 12: 2512 * 98%
Fat:
 
Prot:
 
Carbs:
90.34g
 
159.88g
 
267.04g
2003*  509
Wed 11: 2539 * 99%
Fat:
 
Prot:
 
Carbs:
106.99g
 
166.30g
 
225.15g
1993*  546
Tue 10: 2703 * 105%
Fat:
 
Prot:
 
Carbs:
89.02g
 
160.81g
 
307.55g
2314*  389
Mon 9: 2869 * 112%
Fat:
 
Prot:
 
Carbs:
121.06g
 
163.32g
 
279.80g
2007*  862
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