| Daily Average: |
Exercise: 2804 Cals |
|
Food: 889 Cals |
(Fat: 32.77g, Protein: 22.60g, Carbs: 119.16g) |
| Monthly Total: |
Exercise: 25233 Cals |
|
Food: 5336 Cals |
(Fat: 196.62g, Protein: 135.63g, Carbs: 714.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2165 |
|
2
|
Net -789 |
|
3
|
Net -2019 |
|
4
|
Net -1833 |
|
5
|
6
|
7
|
8
|
Net -2324 |
|
9
|
Net -458 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
|
|
*Based on an RDI of 2200 calories (29 Jun 24)
|
