| July 2024 |
| Sat 6: |
-
|
-
|
|
14*
|
-
|
| Fri 5: |
-
|
-
|
|
2083*
|
-
|
| Thu 4: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
54.35g |
|
138.84g |
|
2727*
|
 1354
|
| Wed 3: |
581 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
6.20g |
|
88.79g |
|
2138*
|
1557
|
| Tue 2: |
1574 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
32.58g |
|
220.84g |
|
2363*
|
789
|
| Mon 1: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
6.30g |
|
86.09g |
|
2172*
|
1657
|
| June 2024 |
| Sun 30: |
1094 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
49.83g |
|
136.07g |
|
2075*
|
981
|
| Sat 29: |
818 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
52.73g |
|
58.92g |
|
1982*
|
1164
|
| Fri 28: |
321 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
4.60g |
|
56.19g |
|
2056*
|
1735
|
| Thu 27: |
1219 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
43.39g |
|
119.36g |
|
2807*
|
1588
|
| Wed 26: |
867 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
9.60g |
|
151.89g |
|
2793*
|
1926
|
| Tue 25: |
1056 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
75.22g |
|
97.09g |
|
2792*
|
1736
|
| Mon 24: |
877 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
29.50g |
|
95.19g |
|
2830*
|
1953
|
| Sun 23: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
61.58g |
|
190.14g |
|
2070*
|
491
|
| Sat 22: |
835 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
37.78g |
|
112.17g |
|
2130*
|
1295
|
| Fri 21: |
675 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
23.30g |
|
105.49g |
|
2989*
|
2314
|
| Thu 20: |
1811 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
51.30g |
|
262.19g |
|
2365*
|
554
|
| Wed 19: |
1612 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
39.28g |
|
244.91g |
|
2648*
|
1036
|
| Tue 18: |
1914 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
72.77g |
|
301.71g |
|
2828*
|
914
|
| Mon 17: |
1329 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
28.75g |
|
166.77g |
|
2456*
|
1127
|
