Alejandro Carroza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 20: 1147 * 48%
Fat:
 
Prot:
 
Carbs:
28.51g
 
121.19g
 
106.16g
2629*  1482
Sat 19: 924 * 38%
Fat:
 
Prot:
 
Carbs:
26.53g
 
79.34g
 
89.89g
- -
Thu 17: 1301 * 54%
Fat:
 
Prot:
 
Carbs:
36.69g
 
115.92g
 
123.70g
2328*  1027
Wed 16: 1152 * 48%
Fat:
 
Prot:
 
Carbs:
21.04g
 
122.67g
 
118.22g
2988*  1836
Tue 15: 1332 * 56%
Fat:
 
Prot:
 
Carbs:
40.81g
 
152.84g
 
86.85g
2676*  1344
Mon 14: 1009 * 42%
Fat:
 
Prot:
 
Carbs:
51.77g
 
107.98g
 
21.96g
- -
Sun 13: 1330 * 55%
Fat:
 
Prot:
 
Carbs:
33.94g
 
118.71g
 
138.57g
2650*  1320
Sat 12: 1000 * 42%
Fat:
 
Prot:
 
Carbs:
27.35g
 
111.54g
 
77.36g
2769*  1769
Fri 11: 951 * 40%
Fat:
 
Prot:
 
Carbs:
38.17g
 
133.92g
 
10.27g
- -
Thu 10: 1103 * 46%
Fat:
 
Prot:
 
Carbs:
29.62g
 
117.36g
 
90.73g
2298*  1195
Wed 9: 1097 * 46%
Fat:
 
Prot:
 
Carbs:
31.86g
 
105.30g
 
98.05g
2471*  1374
Tue 8: 1123 * 47%
Fat:
 
Prot:
 
Carbs:
30.24g
 
116.64g
 
95.34g
2407*  1284
Mon 7: 606 * 25%
Fat:
 
Prot:
 
Carbs:
23.09g
 
86.95g
 
10.06g
- -
Sun 6: 689 * 29%
Fat:
 
Prot:
 
Carbs:
17.42g
 
89.13g
 
41.74g
2649*  1960
Thu 3: 1093 * 46%
Fat:
 
Prot:
 
Carbs:
33.51g
 
105.21g
 
92.39g
- -
Wed 2: 1060 * 44%
Fat:
 
Prot:
 
Carbs:
32.20g
 
107.28g
 
84.81g
2318*  1258
Tue 1: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
35.58g
 
108.39g
 
105.30g
- -
July 2017
Mon 31: 839 * 35%
Fat:
 
Prot:
 
Carbs:
36.05g
 
111.74g
 
10.78g
- -
Sun 30: 1046 * 44%
Fat:
 
Prot:
 
Carbs:
32.79g
 
102.17g
 
83.54g
2505*  1459
Sat 29: 448 * 19%
Fat:
 
Prot:
 
Carbs:
15.39g
 
39.11g
 
37.54g
- -
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