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burcinsekerci1's Diet Calendar - September 2024

burcinsekerci1's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1007 Cals	(Fat: 76.98g, Protein: 47.31g, Carbs: 36.27g)
Monthly Total:	Exercise: 0 Cals		Food: 19133 Cals	(Fat: 1462.69g, Protein: 898.82g, Carbs: 689.12g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 895* -
2 964* -	3 1220* -	4 1526* -	5 1331* -	6 1195* -	7 1371* -	8 1328* -
9 1016* -	10 541* -	11 833* -	12 804* -	13 724* -	14 786* -	15 1692* -
16 175* -	17 - -	18 - -	19 - -	20 338* -	21 1336* -	22 1058* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

81%

of RDI*

(1007 cal)

81% RDI

Calorie Breakdown:

Carbohydrate (15%)

Fat (67%)

Protein (18%)

*Based on an RDI of 1250 calories (07 Sep 24)

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