| Daily Average: |
Exercise: 247 Cals |
|
Food: 1295 Cals |
(Fat: 57.72g, Protein: 38.97g, Carbs: 161.17g) |
| Monthly Total: |
Exercise: 4692 Cals |
|
Food: 23312 Cals |
(Fat: 1038.93g, Protein: 701.49g, Carbs: 2901.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1258 |
|
2
|
Net 451 |
|
3
|
Net 1465 |
|
4
|
Net 670 |
|
5
|
Net 836 |
|
6
|
Net 713 |
|
7
|
8
|
Net 826 |
|
9
|
Net 1394 |
|
10
|
Net 1835 |
|
11
|
Net 1031 |
|
12
|
Net 1398 |
|
13
|
Net 939 |
|
14
|
Net 651 |
|
15
|
Net 1060 |
|
16
|
Net 1828 |
|
17
|
Net 697 |
|
18
|
Net 1099 |
|
19
|
Net 628 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
*Based on an RDI of 1600 calories (09 Jul 24)
|
