tomas75a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
May 2022
April 2022
Sat 23: 702 * 27%
Fat:
 
Prot:
 
Carbs:
19.03g
 
41.28g
 
90.49g
- -
Tue 19: 369 * 15%
Fat:
 
Prot:
 
Carbs:
13.66g
 
16.47g
 
43.80g
- -
June 2015
Thu 18: 3512 * 140%
Fat:
 
Prot:
 
Carbs:
173.71g
 
97.61g
 
373.91g
- -
Sat 13: 833 * 33%
Fat:
 
Prot:
 
Carbs:
39.17g
 
29.46g
 
94.45g
- -
Fri 12: 3339 * 134%
Fat:
 
Prot:
 
Carbs:
101.78g
 
114.31g
 
471.51g
- -
Thu 11: 2794 * 98%
Fat:
 
Prot:
 
Carbs:
125.50g
 
63.91g
 
350.69g
- -
Wed 10: 3906 * 137%
Fat:
 
Prot:
 
Carbs:
191.97g
 
121.02g
 
431.93g
- -
November 2014
Sun 30: 513 * 18%
Fat:
 
Prot:
 
Carbs:
15.56g
 
20.09g
 
88.35g
- -
July 2014
Thu 24: 3922 * 137%
Fat:
 
Prot:
 
Carbs:
205.17g
 
221.71g
 
289.45g
2631  1291
Wed 23: 1602 * 56%
Fat:
 
Prot:
 
Carbs:
92.33g
 
60.80g
 
128.25g
3151  1549
Tue 22: 2075 * 73%
Fat:
 
Prot:
 
Carbs:
80.34g
 
90.21g
 
248.25g
2631  556
Mon 21: 3188 * 111%
Fat:
 
Prot:
 
Carbs:
166.81g
 
157.15g
 
279.20g
3359*  171
June 2014
April 2014
Tue 22: 4359 * 152%
Fat:
 
Prot:
 
Carbs:
231.37g
 
141.33g
 
449.10g
- -
Mon 21: 1576 * 55%
Fat:
 
Prot:
 
Carbs:
128.88g
 
56.57g
 
57.71g
- -
March 2014
Sun 16: 1200 * 42%
Fat:
 
Prot:
 
Carbs:
50.67g
 
57.57g
 
128.02g
- -
Fri 14: 1371 * 48%
Fat:
 
Prot:
 
Carbs:
72.71g
 
57.56g
 
119.00g
- -
Thu 13: 2520 * 88%
Fat:
 
Prot:
 
Carbs:
89.91g
 
125.06g
 
305.55g
2592*  72
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