sanniliisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2145 * 126%
Fat:
 
Prot:
 
Carbs:
76.94g
 
147.02g
 
200.86g
- -
Wed 18: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
57.14g
 
132.77g
 
171.34g
- -
Tue 17: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
62.00g
 
132.72g
 
183.49g
- -
Mon 16: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
55.90g
 
122.23g
 
176.58g
- -
Sun 15: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
47.50g
 
114.65g
 
223.76g
- -
Sat 14: 592 * 35%
Fat:
 
Prot:
 
Carbs:
22.97g
 
24.23g
 
70.95g
- -
Fri 13: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
38.76g
 
113.37g
 
149.88g
- -
Thu 12: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
65.87g
 
157.71g
 
171.44g
- -
Wed 11: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
54.81g
 
128.69g
 
175.60g
- -
Tue 10: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
47.03g
 
139.74g
 
204.81g
- -
Sun 8: 319 * 19%
Fat:
 
Prot:
 
Carbs:
4.81g
 
31.75g
 
36.64g
- -
Fri 6: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
128.90g
 
52.80g
 
201.61g
- -
Thu 5: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
42.73g
 
97.32g
 
159.16g
- -
Wed 4: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
84.00g
 
95.19g
 
164.48g
- -
Tue 3: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
40.90g
 
135.58g
 
187.85g
- -
Mon 2: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
52.12g
 
103.83g
 
213.50g
- -
Sun 1: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
42.90g
 
140.75g
 
190.86g
- -
August 2024
Fri 30: 805 * 47%
Fat:
 
Prot:
 
Carbs:
11.15g
 
64.41g
 
104.98g
- -
Thu 29: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
34.30g
 
165.11g
 
237.49g
- -
Wed 28: 805 * 47%
Fat:
 
Prot:
 
Carbs:
11.15g
 
64.41g
 
104.98g
- -
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