| September 2024 |
| Thu 19: |
1930 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
158.27g |
|
192.31g |
|
-
|
-
|
| Wed 18: |
2308 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
180.51g |
|
227.40g |
|
-
|
-
|
| Tue 17: |
2842 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
253.75g |
|
306.87g |
|
-
|
-
|
| Mon 16: |
2295 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
227.97g |
|
216.75g |
|
-
|
-
|
| Sun 15: |
3727 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
141.14g |
|
241.18g |
|
360.76g |
|
-
|
-
|
| Sat 14: |
2405 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
237.97g |
|
248.95g |
|
2957*
|
 552
|
| Fri 13: |
3181 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
142.24g |
|
224.12g |
|
245.07g |
|
-
|
-
|
| Thu 12: |
2411 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
209.86g |
|
225.38g |
|
-
|
-
|
| Wed 11: |
2647 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.12g |
|
234.61g |
|
190.87g |
|
2221*
|
 426
|
| Tue 10: |
2308 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
227.01g |
|
189.96g |
|
3051*
|
743
|
| Mon 9: |
2451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
206.41g |
|
259.42g |
|
2365*
|
86
|
| Sun 8: |
2178 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
174.77g |
|
215.96g |
|
-
|
-
|
| Sat 7: |
2100 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
183.04g |
|
196.35g |
|
-
|
-
|
| Fri 6: |
2495 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.86g |
|
178.83g |
|
232.09g |
|
-
|
-
|
| Thu 5: |
2540 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
194.16g |
|
255.48g |
|
2980*
|
440
|
| Wed 4: |
2338 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
189.13g |
|
287.12g |
|
2875*
|
537
|
| Tue 3: |
2083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
197.19g |
|
228.67g |
|
1831*
|
252
|
| Mon 2: |
2605 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
263.43g |
|
238.85g |
|
3098*
|
493
|
| August 2024 |
| Sat 31: |
1538 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
125.62g |
|
168.04g |
|
1822*
|
284
|
| Fri 30: |
503 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
48.85g |
|
59.59g |
|
-
|
-
|
