| September 2024 |
| Sat 21: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
3.29g |
|
18.72g |
|
-
|
-
|
| Fri 20: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
62.21g |
|
134.89g |
|
593*
|
 476
|
| Thu 19: |
1721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
94.54g |
|
200.48g |
|
1176*
|
545
|
| Wed 18: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
90.01g |
|
161.29g |
|
1293*
|
239
|
| Tue 17: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
95.08g |
|
135.33g |
|
1214*
|
168
|
| Mon 16: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
74.82g |
|
138.40g |
|
1159*
|
193
|
| Sun 15: |
1692 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
86.98g |
|
202.68g |
|
1200*
|
492
|
| Sat 14: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
62.29g |
|
150.68g |
|
1226*
|
 17
|
| Fri 13: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
74.29g |
|
144.68g |
|
1189*
|
61
|
| Thu 12: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
88.23g |
|
112.97g |
|
1376*
|
338
|
| Wed 11: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
87.65g |
|
161.47g |
|
1223*
|
132
|
| Tue 10: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
83.91g |
|
129.66g |
|
1185*
|
8
|
| Mon 9: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
72.97g |
|
176.29g |
|
1154*
|
286
|
| Sun 8: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
70.48g |
|
211.88g |
|
1332*
|
97
|
| Sat 7: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
91.56g |
|
193.36g |
|
1238*
|
391
|
| Fri 6: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
82.75g |
|
189.08g |
|
1172*
|
346
|
| Thu 5: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
71.42g |
|
191.35g |
|
1188*
|
184
|
| Wed 4: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
95.58g |
|
130.93g |
|
1251*
|
139
|
| Tue 3: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
95.13g |
|
158.55g |
|
1325*
|
224
|
| Mon 2: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
87.55g |
|
180.88g |
|
1247*
|
314
|
